If you have plans to host an upcoming wine tasting we highly suggest some cauliflower appetizers! Cauliflower can be used in many ways and have amazing health benefits. Especially if you are looking at ways to create tasty gluten free appetizers! You can stick with the classics – vegetable trays or you can dive in and create something totally unexpected like a cauliflower steak or even cauliflower nuggets, yes nuggets! Find some inspiration today by checking out our list of Cauliflower Appetizers below.
Delicious Cauliflower Appetizers
Cauliflower has tons of benefits besides tasting great! It’s high in fiber, helps with detoxing, and has tons of antioxidants in it! Not to mention how many ways you can use it to replace products with gluten it it. It’s truly amazing how versatile this vegetable is! We’ve included some really tasty recipes below including cauliflower wings in many flavors, cauliflower breadsticks, and even some amazing dips you NEED to try.
Cauliflower Appetizers
Dive deep into the delicious word of Cauliflower appetizers that would amaze all guests at your next wine tasting party.
These sweet, crispy, addictive Vegan Gluten-free Teriyaki Cauliflower Wings make for a healthy and delicious snack, meal, or party food. Kid-friendly too!
This Air fryer Frozen Cauliflower recipe is super easy to prepare! Perfect side dish for nearly any meal! Whether you're a cauliflower lover or simply searching for a delectable snack or side dish, this recipe is sure to impress.
Buffalo Cauliflower Wings are the ultimate healthy take on your favorite game-day appetizer! Enjoy cauliflower coated with finger-licking buffalo sauce served alongside a healthy homemade Greek yogurt sauce for dipping!
This roasted cauliflower with tahini is served over a bed of homemade tahini sauce and is the perfect delicious and healthy side dish or appetizer that anyone will love!
How to make a beautiful Crudite Platter with vegetables and dips. I am sharing my favorite veggie dip recipes, what vegetables to put on a veggie tray, and how to arrange one. It is so easy to make a stunning vegetable platter!
Whip up a batch of these BBQ cauliflower wings for an appetizer or weeknight dinner. These cauliflower wings are smothered in a sweet and savory sauce and are finger-licking good. A vegetarian wings recipe that can’t be beaten. Even meat lovers will gobble down these barbeque wings.
This Healthy Cheesy Mashed Cauliflower recipe is a great low carb recipe and substitute for the traditional mashed potatoes. In fact, we think it tastes better too.
If you're looking for a delicious and healthy appetizer or side dish, then you'll love these Crispy Cauliflower Bites made in the air fryer! This recipe is easy to make and requires little clean-up thanks to my breading-in-one-bowl technique!
These air fryer cauliflower steaks are a fun and easy way to serve some of that cauliflower you have lying in your refrigerator. All it takes is a few minutes and a handful of pantry staples to put this vegan, low carb, gluten free dish together.
Roasted red peppers and cauliflower star in this Keto friendly hummus recipe with all the rich flavors of traditional hummus but without all the carbs!
Cauliflower ceviche is a vegan and gluten-free appetizer or side dish. Serve with tortilla chips, as a taco filling or on top of a green salad.
Crispy on the outside, cheesy on the inside, these Cheesy Cauliflower Tots are the most delicious appetizer or snack! Serve with the easy zesty Yogurt Dip.
This Crispy Pan Fried Cauliflower recipe is a family favorite, and one of the best ways to eat cauliflower! These bite-sized florets make a great snack for kids or vegetarian cauliflower side dish.
Cauliflower pilaf is a great way to diversify and add vegetables to your diet. Cauliflower itself has a fairly neutral flavor and is easily absorbed and saturated with the flavors of the spices with which it is cooked.
Cauliflower breadsticks are easy, cheesy, healthy, and low carb! They come together with just 10 minutes prep time and simple ingredients.
These cauliflower pakoras make for a dreamy snack. The cauliflower is tender, surrounded by a spiced batter that's soft on the inside, light and crisp on the outside.
This Instant Pot Cauliflower Pizza Recipe will definitely win the hearts of your guests over a dinner party! Make sure not to miss this recipe!
You won’t believe that this hummus is made with cauliflower instead of chickpeas! It is a dead ringer for its higher carb relative, but without any beans and only 2 grams of net carbs per serving. That means it is lectin-free, keto, Whole30, vegan and paleo. The texture and taste are spot on!
Coconut Crusted Baked Cauliflower Bites served with a homemade marinara dipping sauce. It gets a double dose of coconut from coconut flakes and coconut milk.
Need a healthy snack or quick side for dinner? This delicious roasted turmeric cauliflower recipe with garlic and cumin is the perfect healthy side dish that will have your whole family running back for seconds! {Gluten-free, low carb, & vegan}
This ones a cute one! Shaped like bear heads these cauliflower bites pack a ton of flavor!
Cauliflower Fritters with Garlic Dill Aioli - an easy, healthy cauliflower pancake recipe that works for breakfast, brunch, as a side dish, or afternoon snack. You're going to LOVE this new way to eat cauliflower!
Do you need more recipe ideas to get your kids to eat veggies? Make Cauliflower Nuggets! They're loaded with a healthy vegetable (cauliflower), have just a few ingredients, and are baked for a much healthier nugget recipe.
Everything Bagel Cauliflower Hummus blends all the flavor of our favorite bagel topping with a low-carb, garlicky and creamy hummus. Oven-roasted cauliflower replaces chick peas to create a dip that's a perfect pairing for a tray of fresh veggies and warm pita bread or chips.
Tandoori Cauliflower or Gobi tikka is a healthy, low-carb, spicy, and delicious Indian appetizer or snack prepared using yogurt and aromatic spices. Best cauliflower recipe you will make!
Looking for a delicious and healthy side dish? Try this recipe for roasted cauliflower with creamy Greek yogurt and tangy chimichurri sauce. It’s a flavor-packed combination you won’t want to miss!
Gobi Manchurian is a popular Indo-Chinese appetizer made with deep-fried gobi/cauliflower florets and tossed with a sweet and tangy sauce.
Crispy Honey Chilli Cauliflower is a super addictive starter - fried cauliflower florets are tossed in a honey chilli sauce that's sweet and spicy. It is a perfect appetizer for small parties or gatherings!
Crispy Cauliflower Bites - Lightly breaded and crispy baked cauliflower bites, also known as cauliflower wings, are an easy-to-make appetizer for game day or as a main for dinner, served with a side of whole grains and a side salad for a complete balanced meal. Make the basic crispy cauliflower recipe or toss them in butter and hot sauce for spicy buffalo cauliflower bites.
Baked Gobhi Manchurian is a delicious and very easy-to-make vegan Indo-Chinese recipe that can be served in the main course as well as enjoyed as an appetizer. It's a healthier version of regular Gobi Manchurian in which the cauliflower florets are deep-fried.
Looking for a healthy snack or appetizer? Try this Roasted Cauliflower Hummus! It’s flavorful, easy to make, and ready in 25 minutes! Plus it’s naturally gluten-free, vegan, low-carb, paleo, keto, and Whole30 compliant!
Gobi 65 is a vegetarian version of chicken 65. It is a vegan and nut free dish perfect as an evening snack or an after-school snack for kids. This is a healthy twist to deep fried version and is made in an air fryer with a fraction of oil.
Miso glazed cauliflower is delicious. No matter if you have it as a side dish or as a snack all by itself, this simple dish is there to delight you. This recipe is as simple and quick to prepare as it is fun to eat. Cauliflower buds are tossed with a simple miso glaze and roasted in the oven. That’s all there is to it. Who would have thought that cauliflower could taste this addictive?
Spicy roast cauliflower is packed with flavor and texture and can be prepared in only a few minutes. This simple roasted cauliflower dish can be served hot to accompany a main meal or cold with salad, such as in roast cauliflower salad with quinoa. If you don't have Cajun seasoning then you can substitute other spices of your choice or simply use sea salt and freshly ground black pepper. This roast cauliflower recipe can be used to make any quantity of spiced cauliflower you require.
A healthy alfredo sauce recipe is possible with just a fraction of the calories. Let's ditch the high fat version loaded with fat and carbs. This Cauliflower Alfredo is absolutely rich and bursting with flavor, gluten-free, and a healthier recipe of a classic comfort food dish.
Learn to make air fryer cauliflower for a special dinner using this easy recipe.
Absolutely the very BEST Baked Buffalo Cauliflower Wings! Way beyond typical buffalo cauliflower appetizers, this version is piled sky-high with extra flavors. Even better? It’s so much healthier and takes just 5 minutes of prep work (with no messy batter)! Try this for a fun party snack, game day appetizer – even as a side dish to pep up burgers and basic grilled meats!
Roasted cauliflower is a crisp and delicious appetizer. The golden brown color and rich taste of Parmesan cheese turn this once-simple vegetable into a tantalizing treat you won't be able to resist.
Cauliflower piccata is light, flavorful, and ready in 45 minutes. It's the perfect healthy and delicious side dish. The capers, garlic, and butter create a creamy zing that is simply irresistible.
What’s the best way to cook cauliflower gnocchi? This air fryer cauliflower gnocchi recipe is the best way to stop cauliflower gnocchi from getting mushy. Learn how to cook frozen gnocchi and make them crisp, delicious, and brown. I’m using Trader Joe’s cauliflower gnocchi, but you can air fry Green Giant cauliflower gnocchi as well. This air fried cauliflower gnocchi recipe is vegan, grain free, and gluten free.
Learn how to cook Trader Joe's Kung Pao Cauliflower! Trader Joe’s Kung Pao Tempura Cauliflower is an easy vegan side dish that will help you eat more veggies. You only need one ingredient to make air fryer Trader Joe’s cauliflower tempura that comes out crispy golden brown. Get nutrition information, Trader Joe’s Kung Pao Cauliflower instructions, a dietitian’s review of this product, and more!
Crispy cauliflower mini fritters with curry sauce are delicious idea for snack, appetizer or parties. You can choose to fry them for crispiness or bake them for healthier option. Either way, they are so delicious.
Creamy, fluffy vegan mashed cauliflower is a low-carb, keto, dairy-free light alternative to mashed potatoes and an excellent side dish for Thanksgiving and mid-week meals! This cauliflower mashed potatoes is also quick, easy, and requires just 4 ingredients as its ‘base’ (with plenty of chance for experimentation)!
This Bang Bang cauliflower is the vegan snack you've been waiting for! Cauliflower, which we all know absorbs flavors so well, is coated in a tempura like batter, baked and tossed in a spicy, sweet Bang Bang sauce.
Oven roasted cauliflower is one of the side dish recipes that once you try, you will fall in love with. This cauliflower side dish is naturally vegan and suitable for gluten-free and low-carb diets.
