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Gluten can be a real struggle for many people. It is always hard to go somewhere and not be able to eat the delicious foods. You can make your guests feel right at home with these Gluten Free Appetizers!
What is a Gluten?
One of the things about gluten is that it is in a lot of different foods we make. It’s a protein, but it is one that can cause a lot of tummy issues. Gluten is found in the following:
- Wheat
- Rye
- Barley
If you have ever made bread dough, you will notice that you can stretch it and stretch it without it breaking. This is all thanks to gluten.
Why People Need Gluten Free Appetizers
Gluten isn’t necessarily bad, but if you have a gluten intolerance, allergy, or Celiac disease, it can cause a lot of issues. Here is what you need to know:
- Intolerance: This causes diarrhea, bloating and gas.
- Allergy: A gluten allergy can be mild or severe. Most with allergies will get hives, itching, swelling, and even anaphylaxis.
- Celiac Disease: Celiac Disease is a serious autoimmune disorder. Those with this disease cause damage to their small intestine every time they ingest gluten.
Gluten Free Appetizers for Your Next Wine Tasting Party
The gluten free craze has taken the world by storm. Some do it out of necessity, some do it because it’s a healthier choice. Whatever their cause, there’s no reason for them to not be included in your next wine tasting party! There are a ton of gluten free appetizers that will go well with anything you’re serving. And don’t worry, they’re just as yummy as the appetizers you usually serve!
Don’t Ditch Your Gluten Free Friends at Your Next Wine Party!So let’s serve up some delicious appetizers - hold the carbs!
Tasty Galaxy
Are you looking for a simple, low carb, vegan appetizer? You have found it! Blistered Shishito Peppers are vegan, gluten free and low carb!
These Whole30 Cucumber Bites are healthy appetizers that are dairy free, gluten free, and paleo. It’s an easy recipe to take your entertaining to the next level, whether that be for a baby shower or a wine tasting party. Use these to get your veggies in!
Though these super tasty jalapeno poppers are vegan and are made with gluten-free breadcrumbs and oat flour, they taste as good as the originals. They can be served to omnivores, strict vegans, and those with gluten allergies and will be loved by all.
Sweet potatoes give a rustic twist to these baked stackers, and the melted Parmesan cheese packs a powerful punch of flavor. These gluten free stackers are a hit with all ages.
Easy 15-minute Baked Figs with goat cheese, walnuts, honey and sage recipe. These roasted figs make for an easy appetizer your guests will love!
Even if you’re not a fan of beets, give these a try and you’ll realize you’ve been missing out on something delicious. This recipe is Paleo, Whole30, and Keto approved!
This healthy, simple and delicious 4 Ingredient Caprese Salad Skewer appetizer is make-ahead or perfect for a last minute gathering, especially if you are trying to stay on track with your health goals.
Healthy and delicious, these are so easy to make. You can even use them to dip into a sauce or spread. Try pesto or salsa or hummus!
Meatballs are the perfect appetizer, but finding a good gluten free recipe is difficult -- until now. These delicious gluten free meatballs are made from scratch and cooked in the crock pot, making them deliciously tender. But the best part about these gluten free meatballs is the sauce -- a combination of sweet grape jelly and tangy chili sauce.
These Hot Pepper Jelly Chicken Wings come together easily in the slow cooker with great flavors! Finish them off in the broiler for a nice crisp.
If you’re looking for a summer appetizer that will wow your guests, these watermelon prosciutto appetizer bites are the perfect solution. They are easy to make and are sure to please.
If you love perogies, you'll love these unique and Easy Pierogi Stuffed Mushrooms! They are quick and easy to make with instant mashed potatoes and can be made vegetarian by simply leaving out the bacon bits.
Looking for a healthy and tasty dip to jazz up snack time? Filled with antioxidants, minerals, vitamins, healthy fats, and proteins, Beet Walnut Dip is packed with amazing health benefits AND scrumptious flavors!
See how to make keto sausage balls with cream cheese... 6 ingredients + 25 minutes! This EASY sausage ball recipe makes an addictive low carb appetizer, meal, or snack.
A grain and gluten free version of the traditional canapé. Top with anything that takes your fancy!
If you’re obsessed with Mexican food, this Mexican Shrimp Cocktail tastes as good as the ones from a restaurant! It looks really impressive too and is always a party hit!
This gluten free take on a Southern staple makes a delicious, crunchy appetizer. On top of the traditional batter coating, these gluten free fried pickles also have a crispy breadcrumb layer -- and an added kick with a little bit of cayenne pepper!
These Skinny Buffalo Chicken Celery Sticks are a low point Weight Watchers appetizer at only 1 freestyle smart point for two sticks! But they are also keto friendly, gluten-free and quick and easy to make with leftover rotisserie chicken!
Homemade Gluten-Free Vegan Copycat Pizza Bagel Bites (Allergy-Free)
A healthier, homemade version for your favorite childhood snack! Gluten-Free Vegan Copycat Pizza Bagel Bites! A mini, allergy-free, recipe that’s perfect for the kids, quick & easy to make, and great as a nostalgic adult appetizer and finger food!
Add a little sophistication to game day or any day with this Baked Artichoke and Cilantro Pizza Dipping sauce! It is vegetarian, gluten-free and can be made in under 30 minutes.
With these delicious recipes in your arsenal, you’ll be able to include your food allergy and dieting friends without a hassle! A lot of these recipes are friendly for most diets like Weight Watchers or Whole30! There are a variety of tastes to choose from, so you’re sure to find something that pairs well with the wine you’ll be serving. Which one is making it onto your grocery list? Let me know in the comments and don’t forget to share these recipes with your gluten free friends and family!
Other Appetizers
It is always important to be a good hostess. Here are some other appetizers you could consider:
- Dairy Free Appetizers
- Delicious and Easy Appetizers
- Bacon Wrapped Appetizers
- Baked Brie Appetizers
- Prosciutto Appetizers
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