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Gluten can be a real struggle for many people. It is always hard to go somewhere and not be able to eat the delicious foods. You can make your guests feel right at home with these Gluten Free Appetizers!
What is a Gluten?
One of the things about gluten is that it is in a lot of different foods we make. It’s a protein, but it is one that can cause a lot of tummy issues. Gluten is found in the following:
If you have ever made bread dough, you will notice that you can stretch it and stretch it without it breaking. This is all thanks to gluten.
Why People Need Gluten Free Appetizers
Gluten isn’t necessarily bad, but if you have a gluten intolerance, allergy, or Celiac disease, it can cause a lot of issues. Here is what you need to know:
- Intolerance: This causes diarrhea, bloating and gas.
- Allergy: A gluten allergy can be mild or severe. Most with allergies will get hives, itching, swelling, and even anaphylaxis.
- Celiac Disease: Celiac Disease is a serious autoimmune disorder. Those with this disease cause damage to their small intestine every time they ingest gluten.
With these delicious recipes in your arsenal, you’ll be able to include your food allergy and dieting friends without a hassle! A lot of these recipes are friendly for most diets like Weight Watchers or Whole30! There are a variety of tastes to choose from, so you’re sure to find something that pairs well with the wine you’ll be serving. Which one is making it onto your grocery list? Let me know in the comments and don’t forget to share these recipes with your gluten free friends and family!
It is always important to be a good hostess. Here are some other appetizers you could consider:
- Dairy Free Appetizers
- Delicious and Easy Appetizers
- Bacon Wrapped Appetizers
- Baked Brie Appetizers
- Prosciutto Appetizers
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